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This AB workout is no joke! Get ready to feel your core after this one.

If you’re interested in a more structured program you can find some of my workout programs at https://makaladiggsfitness.com/

OUTFIT/EQUIPMENT DETAILS:
https://www.amazon.com/shop/makaladiggs

PAIR THIS WORKOUT WITH:
https://youtu.be/qN7ZfKRP6Wk

WHERE I GET MY MUSIC
https://www.epidemicsound.com/referral/1qfm0c/

You’ll do each exercise for 30 secs with no rest between exercises.1 round!

Sit Ups
Knee Touch Crunches
Heel Touches
Bicycle Crunches
Russian Twists
Reach Through Crunch
Leg to Ceiling Reach Crunch
Toe Taps
Flutter Kicks
Scissor Kicks
Leg Lifts
Alternating Toe Crunch
Crunch Kicks
Mountain Climbers
Plank
Side Plank
Plank
Plank Twists
Spider Climbers

Make sure to click that SUBSCRIBE button so you never miss one of my workouts. See you next time!

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