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it was late when i filmed this so excuse my giggles and imperfect technique haha

I try to do this every morning. it’s quick, to the point, and you’ll feel it the next day

EXCERISES: 30 seconds each
Sit ups
Knee touch crunches
Heel touches
Bicycle crunches
Russian twists
reach through crunches
Legs to ceiling reaching crunches
Toe taps leg lifts
Flutter kicks
Scissor kicks
Leg lifts
Leg up alternating toe crunch
Crunch kicks
Mountain climbers
right side plank
Left side plank
plank twists
Spider climbers